HEALTH AND FITNESS ARE ACTUALLY NOT THE SAME. HEALTH MEANS THAT HE OR SHE IS FREE FROM ILLNESS AND FITNESS IS WHETHER HE OR SHE IS FIT FOR A DESIGNATED JOB OR DESIGNATION. WEIGHT IS AGAIN ONLY ONE MEASUREMENT. IT MUST BE TAKEN IN RELATION TO HEIGHT.
TARGET HEART RATE DEPENDS ON AGE OF THE PERSON AND IS THE MAXIMUM HEART RATE THAT A PERSON SHOULD EXERCISE AND SHOULD NOT EXCEED THIS TO ACHIEVE MAXIMUM BENEFIT FROM THE EXERCISE
